Why is matcha green tea better than any basic green tea?

Matcha and green tea are both made from the same plant, Camellia sinensis, but the processing and preparation of the leaves differ. Matcha is made from shade-grown tea leaves, which are ground into a fine powder, while green tea is made from steamed or pan-fried leaves that are brewed as whole leaves or in tea bags.

Here are some reasons why some people may consider matcha to be better than green tea:

1. Higher & powerfull antioxidant content: Matcha green tea has a higher concentration of antioxidants, particularly catechins and epigallocatechin gallate (EGCG), compared to green tea. These great compounds have been linked to various health benefits, such as reducing the risk of chronic diseases and promoting heart health.
2. Boosts energy and focus: Matcha contains caffeine and an amino acid called L-theanine, which work together to promote alertness, focus, and cognitive performance. Unlike coffee, matcha provides a sustained release of energy without the jitters or crash associated with caffeine.
3. Supports weight loss: Matcha may help support weight loss efforts by boosting metabolism and increasing fat burning. It also contains the amino acid L-theanine, which has been shown to reduce stress and anxiety, which can lead to overeating.
4. Versatile ingredient: Matcha can be used in a variety of recipes, such as smoothies, lattes, desserts, and even savory dishes. It adds a vibrant green color and a unique flavor profile to any dish.

However, it's important to note that green tea also offers many health benefits and is a great addition to a healthy diet. Ultimately, the choice between matcha and green tea comes down to personal preference and how you prefer to consume your tea.