If you are a coffee drinker, then you probably might have heard of Matcha tea or green tea, it is everywhere on the internet, on the TV, and even starting to show on many cafes around the US. Why is Matcha green tea getting so much fame? Should you replace your Coffee with Matcha tea?
There is always a reason when something takes over the world overnight. In the case of green tea, because it is considered more healthy and effective than your regular coffee. It has countless benefits that kick the coffee to the bottom of the well.
Following are some reason you should think to replace your coffee with Matcha green tea:
Matcha Prevents Caffeine Spike
Coffee contains caffeine that gives you a boost in energy. It can keep you awake for a longer period, but it comes with some drawbacks. Coffee gives you a caffeine spike, which means that you only feel active for an hour or so, and only after that, you will start to lose energy, feel drowsy, and tired. This laziness will make you crave more coffee, and the cycle keeps on going disrupting your circadian rhythm.
On the other hand, matcha tea provides you with caffeine that stays longer in your blood because of the presence of L-theanine phytonutrient. This amino acid doesn't let your body consume all the caffeine, which helps in preventing the caffeine spikes that occur from coffee. It provides you with constant energy for 3 – 4 hours.
No Nervousness and Jittery
Due to high caffeine in coffee, it can take release hormones cortisol and epinephrine in the body that can lead to stress and panic, which can have a significant impact on your daily mental health.
Matcha tea is the complete opposite of this, L-theanine phytonutrient actually calms the body by releasing hormones called dopamine. You will feel happy, more confident, and stress-free. It is advised to drink Matcha green tea before nervous tasks as it gives energy and calms the body.
Nutritional Difference
The nutritional difference between matcha tea and coffee are enormous. It is like comparing a 100% organic steak to a fast-food burger, respectively. Matcha powder surpasses coffee with a difference of day and night.
Following is a table proving the nutrient index of both drinks
|
Nutrients Per Serving |
Matcha (1 gram) |
Coffee (4 grams) |
|
Calories |
2.76 cal |
0 cal |
|
ORAC |
1573 units |
0 units |
|
Caffeine |
34 mg |
60 mg |
|
Amino Acids |
44.70 mg |
0 mg |
|
L-Theanine |
16.84 mg |
0 mg |
|
Polyphenols (Tannins) |
99 mg |
250 mg |
|
Catechins |
134 mg |
0 mg |
|
Protein |
274 mg |
300 mg |
|
Fiber |
314 mg |
0 mg |
|
Iron |
0.13 mg |
0.3 mg |
|
Calcium |
3.23 mg |
3 mg |
|
Potassium |
20.5 mg |
97.5 mg |
|
Vitamin C |
1.85 mg |
0 mg |
|
Vitamin A |
0.325 mg |
0 mg |
Comparison Between 1g or matcha and 4g of coffee
It is clear from the above chart that matcha powder has more iron and calcium than coffee, and it also contains some essential Vitamins as well. Matcha takes care of more than 50% of daily vitamin A consumption. It contains ten times more nutrients than any other regular tea or coffee in the market.
Matcha Offers Better Oral Hygiene
Matcha tea has antibacterial properties and helps in oral hygiene. It doesn't give that coffee breath that you get from drinking coffee, nor does it tan your teeth. On the contrary, it prevents plaque formation in the teeth and results in more white looking teeth.
Matcha toothpaste: Many kinds of toothpaste and mouth wash has started to integrate matcha powder in their toothpaste to ensure complete herbal dental care. It has shown some significant results as well. Matcha has been proved to beneficial for gums as well.
Increase Your Metabolism
Another thing that coffee lacks is the ability to boost your metabolism. Drinking matcha powder green tea increases your metabolism, which provides the following benefits:
- Clears the toxins from the blood
- Provokes good mood
- Reduces aging and makes you look younger
- Improves Blood circulation
- Burns Fat
- Increases natural immunity
Many weight loss products contain matcha as there active ingredients. So why spend more if you can get the same result from just drinking matcha directly.
Improves Skin Condition
Drinking coffee can lead to many skin conditions, such as wrinkles and acne. Coffee can even darken your skin because sometimes you are what you eat. It can increase your heartbeat, which can further lead to many complications.
Matcha tea improves skin conditions because of its rich antioxidants. It can prevent any acne breaks and can give you that radiant look, you wished for so long. Matcha powder is also being used in many face masks, because of its antioxidant count. Matcha powder, either drank or applied, has the same benefits.
Matcha Helps You to Focus
Believe it or not, drinking coffee actually distracts you from focusing more. Coffee provides you with energy that you cannot control and have to be consumed in an hour or so. To its result, your body speeds up the heartbeat to release the energy. These symptoms prevent you from focusing.
Matcha tea, on the other hand, gives you energy in such a way that you can control it. In this way, you can focus more than you usually do because you can control your body. You can do your work more efficiently with drinking Matcha green tea.
Matcha can help with insomnia
Matcha tea is getting popular for its treatment for insomnia. Where coffee can trigger insomnia, green tea can help reduce it. Matcha's ability to bring calm thoughts helps to get a sweet night dream. Matcha can help to cure other mental problems as well, such as anxiety, nervousness, and depression.
Matcha tea is proving to be a part of modern medicine, and scientists are experimenting on it for its potential benefits still hidden from us.
Matcha powder's Versatility
The one massive benefit of matcha powder is that it is very versatile and can be used in any dish to alleviate its flavor and fragrance. Coffee is used to make many dishes as well, but they are an only hand full of them and have that bitter coffee flavor.
Dishes made from matcha powder have a fresh flavor and a beautiful green color. It can be added in cupcakes, frostings, savory dishes like steak sauce, and many more. If not for flavoring, it can be used as a natural dye. It is a versatile powder and should be available in everyone's pantry.
Conclusion
Matcha tea is a drink like no other. It has many health benefits, and this is why it is famous nowadays. More and more people are getting familiar with it. It is considered better than coffee health and taste-wise as well. For some people, matcha taste is very strong. This is because matcha powder is foreign to us, and we have never tasted it before.
By the time it will start to taste better than coffee. In late Japan, matcha powder was considered as a medicine and was used to cure fever and dental issues. Its antibiotic abilities are very effective. Matcha green tea is very healthy, and at least everyone should give it a try once.
Buy the Top-Quality Matcha Green Tea from Heapwell Matcha
We get Matcha from our pristine hills of Kyoto in Japan. You don’t need to worry about the quality, as we never compromise on it. So buy the authentic, credible, and pure matcha tea from us. We are known for selling the best quality without a trace of added artificial ingredients.